The Psychology Behind Burnout: How to Spot It — and Stop It If you’re ending your workday completely drained, you’re not alone. In a national survey of 1,400 Australian workers aged 25–55, half reported persistent exhaustion, and 40% said their motivation had dropped since the pandemic (Ruppanner, Churchill & Bissell, […]
Depression
Exercise is a powerful tool in fighting depression, underscoring its pivotal role in treatment plans, medical experts say. Depression, which affects one in five Australians and is the leading cause of disability globally, presents a multifaceted challenge to mental and physical well-being. Researchers at the University of Queensland have found […]
