As we step into 2025, the wellness industry in Australia is evolving to meet the complex needs of a fast-changing world. This year’s trends go beyond physical health, embracing sustainability, inclusivity, and a deeper connection to mental and emotional well-being. One of the biggest shifts is the rise of regenerative […]
Fitness
Exercise is a powerful tool in fighting depression, underscoring its pivotal role in treatment plans, medical experts say. Depression, which affects one in five Australians and is the leading cause of disability globally, presents a multifaceted challenge to mental and physical well-being. Researchers at the University of Queensland have found […]
