Vitamin C is one of the most iconic nutrients in popular health culture, often credited with preventing colds, boosting immunity and even fighting serious diseases. But while it’s essential for our bodies to function, its benefits are often misunderstood or overstated. Before you stock up on supplements, here’s what to […]
diet
Teenagers glued to their phones may be doing more than just doomscrolling — they could be sabotaging their health, according to new research linking excessive social media use to poor dietary habits. A global study led by the University of Queensland has revealed that adolescents who frequently or compulsively use […]
Millions of Australians are taking drastic measures to shed those extra kilos, with an estimated one in four adopting rigorous diets to boost their health in 2024. Around 15% of Australians are anticipated to experiment with intermittent fasting this year, while 10% will try a keto diet, followed by pescetarian […]
